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How a Pro-Am Ballroom/Theater Arts Dancer Eats  If you spend any amount of time following dance boards on Pinterest or looking for diet and nutrition advice, you may have run across articles about how professional ballerinas eat, and while I think there is a lot that can be learned by emulating their eating habits, not…

The Ballroom Dance Competition Emergency Preparedness Kit    Let’s face it. No matter how perfect you look or how great you feel, when you step onto the floor at a competition, somewhere along the line in your competitive endeavors you will inevitably be stepped on, kicked, bumped into, nudged, or unintentionally bopped in the head.…